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Six Small Habits for More Energy
By LifeWell Compass Editorial Team · Published · Updated · 3 min read
No supplements or biohacks required. Simple routines that add up to steadier energy.
That 3 p.m. slump isn't inevitable. These small habits make a noticeable difference for most people.
1. Get light early
Step outside or sit by a bright window within an hour of waking. It sets your body clock for the whole day.
2. Move a little, often
A 10-minute walk after meals or a few squats between meetings keeps blood flowing. See simple home workouts.
3. Drink water before coffee
Mild dehydration causes tiredness and fuzzy thinking. Start the day with a glass of water.
4. Put protein in every meal
Eggs, yogurt, beans, fish or chicken help keep energy steady, with fewer spikes and crashes.
5. Keep naps short
Twenty minutes refreshes you. An hour at 4 p.m. makes it harder to sleep that night.
6. Protect your sleep
Energy starts the night before. See how to actually sleep better.
If tiredness is new, severe or won't lift, see a doctor. Thyroid problems, anemia, low B12 and sleep apnea are common, treatable causes.
Energy after 60
Energy naturally changes with age, but many retirees feel better with a steady routine: getting up at the same time, getting outside, and planning something to look forward to each day.
Stay connected
Loneliness drains energy. Regular calls, coffee with friends, volunteering and group classes can be as energizing as a good night's sleep.
Check your medications
Some medicines cause tiredness. Bring a complete list to your doctor or pharmacist once a year for a review.
